|
1.4 lb in a day. Hoping water retention from heat and drinking more the last 2 days.
|
63.1 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 71.83g | Prot: 86.96g | Carbs: 95.75g.
Breakfast: Splenda No Calorie Sweetener Packets, Wendy's Nestea Unsweetened Iced Tea (Small). Lunch: Mission Homestyle Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Frick's Honey Ham, Fresh Selections Shredded Carrots, Onions , Bell Peppers, Great Value Sharp Cheddar Cheese, Egg, Broccoli . Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). more...
|
|
1720 kcal
|
Exercise:
3PLUS - 2 hours, Sleeping - 8 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|