Weigh In record (no journal entry) for 05 July 2018
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 99.08g | Prot: 137.25g | Carbs: 111.30g.
Breakfast: Dempster's Multigrain Bread, Apples, Saputo Monterey Jack, Fried Egg. Lunch: White Rice, Green String Beans, Cooked Bean Sprouts, Ground Pork (Cooked), Lamb Chop (Lean and Fat Eaten), Cooked Green Cabbage (Fat Added in Cooking). Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Beef, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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steady weight
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zhanghao_1st's Weight History
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