Weigh In record (no journal entry) for 05 July 2018
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72.9 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 70.46g | Prot: 96.49g | Carbs: 113.65g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Dr. Pepper Diet Dr. Pepper (Can), Galbani String Cheese, Olive Garden Italian Salad Dressing, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Avocados, Radish, Stater Bros. Corn on The Cob, Golden Island Five Spice Beef Jerky. Dinner: Great Value Medium Black Olives, Great Value Sweet Gherkin Pickles, Gallo Salame Italian Dry Salame, Deviled Egg. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Good Earth Sweet and Spicy Tea. more...
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2273 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours and 15 minutes, Cooking - 15 minutes, Washing Dishes - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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SoCalPam's Weight History
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