Weigh In record (no journal entry) for 05 July 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 68.03g | Prot: 46.18g | Carbs: 151.00g.
Breakfast: Food Club Large Egg, Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Ranch Granola. Dinner: Aqua de Jamaica (hibiscus ice tea), Oroweat Russian Rye Bread, Philadelphia Original Cream Cheese, Nectarines, Smoked Chinook Salmon, Green Giant Hass Avocado, Tomatoes. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Duncan Hines Dark Chocolate Fudge Brownies. more...
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1866 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Swimming (slow) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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