Weigh In record (no journal entry) for 04 July 2018
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78.5 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 62.49g | Prot: 88.38g | Carbs: 130.60g.
Breakfast: Espresso Coffee, Granulated Sugar , Avocados , Fried Egg, Terra Breads Sourdough Baguette. Lunch: Bacon, Beef Steak, Sprague Organic Lentil Soup with Vegetables. Dinner: Greens, Pork Chops or Roasts (Sirloin, Bone-In) , Brown Rice. Snacks/Other: Papayas , Tim Hortons Latte (Medium). more...
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2175 kcal
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Exercise:
Walk - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nikkiferrera's Weight History
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