Harapeko Keichan's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

46.9 kg Lost so far: 0.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

417 kcal

Fat: 16.16g | Prot: 21.52g | Carbs: 49.24g. Breakfast: Bread Pudding, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...

1327 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 04 Jul 18

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Harapeko Keichan's Weight History