Weigh In record (no journal entry) for 04 July 2018
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 133.87g | Prot: 154.04g | Carbs: 101.66g.
Breakfast: Saputo Monterey Jack, Apples, Fried Egg, Kirkland Signature Egg Whites, Dempster's Multigrain Bread. Lunch: No Name Whole Kernel Corn, Cabbage , Truroots Organic Quinoa, Egg, Trident Seafoods Wild Pacific Salmon Burgers. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Bean Sprouts, Ground Pork (Cooked) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Ice Cream, Plums . more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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