Weigh In record (no journal entry) for 04 July 2018
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74.7 kg
Lost so far: 36.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 36.09g | Prot: 57.10g | Carbs: 8.18g.
Breakfast: Chewing Gum (Sugarless), Coffee, Aquafina Water (16.9 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), Zephyrhills Natural Spring Water (16.9 oz), Publix Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Almonds, Aquafina Water (16.9 oz), Whipped Cream (Pressurized), Jell-O Sugar Free Lime Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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1888 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 1.3 kg a Week
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Judyrose1997's Weight History
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