Weigh In record (no journal entry) for 03 July 2018
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150.3 kg
Lost so far: 8.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 39.20g | Prot: 79.00g | Carbs: 42.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Dr. Prince's Immune Booster Drink Powder. Lunch: Trader Joe's Hass Avocado, Freshly Sausage & Peppers. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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Losing 7.6 kg a Week
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