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i am satiated eating healthy fats & proteins. subsequently my
mood & energy are balanced. i
add carb as my body need it (ex.
2 slice of orange or 1 slice of
sourdough). currently reading blogs on "meat water diet"
healing auto immune disease & as well as alleviating chronic depression.
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 110.70g | Prot: 80.35g | Carbs: 43.71g.
Breakfast: Bacon, Turkey Bacon, Coconut Oil, Cheddar Cheese, Egg. Lunch: Signature Sweets Mini Peppers, Mixed Salad Greens, Sour Dough Bread, Cattlemen's Ranch Black Angus Beef Patties. Dinner: Signature Sweets Mini Peppers, Deviled Egg. Snacks/Other: Nestle Sugar Free Hazelnut Creamer, Coffee, Doritos Nacho Cheesier Tortilla Chips. more...
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steady weight
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