Weigh In record (no journal entry) for 03 July 2018
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 60.47g | Prot: 130.32g | Carbs: 131.00g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: No Name Whole Kernel Corn, Pork Chops (Top Loin, Boneless) , Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Egg Whites, Egg, Truroots Organic Quinoa. Dinner: Apples , White Rice, Cooked Chinese Cabbage, Cauliflower , Cooked Green String Beans (from Fresh), Superior Tofu 五香豆干, Sea Quest Seafood Medley. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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