Ram12Gar's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

151.5 kg Lost so far: 15.0 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1858 kcal

Fat: 87.75g | Prot: 106.00g | Carbs: 154.25g. Lunch: Nissin Big Cup Noodles Beef. Dinner: KFC Jalapeno Peppers, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast . Snacks/Other: Planters Honey Roasted Peanuts, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...

4062 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ram12Gar's Journal, 02 Jul 18

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Ram12Gar's Weight History