Weigh In record (no journal entry) for 02 July 2018
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1234 kcal
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Fat: 76.82g | Prot: 61.11g | Carbs: 87.16g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Good Seasons All Natural Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Radishes, Stater Bros. Corn on The Cob, Avocados, Dr. Pepper Diet Dr. Pepper (Can), Columbus Italian Dry Salame. Dinner: Good Earth Sweet and Spicy Tea, Cantaloupe (Muskmelon), Mushrooms, Butter (Salted), Egg. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
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2444 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Cooking - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours. more...
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Losing 1.9 kg a Week
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SoCalPam's Weight History
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