Weigh In record (no journal entry) for 02 July 2018
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 90.02g | Prot: 150.64g | Carbs: 148.32g.
Breakfast: Apples , Saputo Monterey Jack, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Burger King Whopper. Dinner: Beer, Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Ice Cream, Tangerines (Mandarin Oranges), Plums. more...
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steady weight
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zhanghao_1st's Weight History
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