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Today it’s 158,4
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 1.21g | Prot: 3.79g | Carbs: 59.43g.
Breakfast: Bananas, Watermelon, Wegmans Watermelon, Coffee (Brewed From Grounds), Water. more...
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Losing 12.7 kg a Week
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 Comments
02 Jul 18 by member: mrsroboto
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03 Jul 18 by member: mokupuni
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13 Oct 19 by member: shirfleur 1
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Right On Char! What way of eating are you using? You can do this!😇
15 Oct 19 by member: 66Pack
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I can’t seem to follow any “diet” so I eat less of everything..... and save the glass of wine for special occasions.
This morning I weighed 153.0. So not great but dropping slowly.
15 Oct 19 by member: Char60
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If you could maintain a 1# or 1.5# loss every week?.... Slow n Steady is best!
15 Oct 19 by member: 66Pack
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