fred4win's Journal, 02 Jul 18

Ok fun and games are over...time to get back to basics.
92.5 kg Lost so far: 6.4 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
346 kcal Fat: 39.62g | Prot: 0.68g | Carbs: 0.10g.   Breakfast: Coffee, bullit proof coffee. more...
Gaining 0.7 kg a Week

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Comments 
Fun is cool until you get on the scale. You know what to do Fred. #LETSGO 
02 Jul 18 by member: chesgreen

     
 

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fred4win's Weight History


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