Weigh In record (no journal entry) for 02 July 2018
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 172.03g | Prot: 95.41g | Carbs: 240.11g.
Breakfast: Yakult Yakult, Pompeian Grapeseed Oil, Cooked White Rice, Roma Tomatoes, Red Onions, Egg. Lunch: Red Onions, Cooked White Rice, Beach Cliff Sardines in Louisiana Hot Sauce, Oroweat Extra Grainy 17 Grains & Seeds, Bananas, HEB Ready to Cook Bratwurst. Dinner: Broccoli, Bananas, Quaker 100% Whole Grain Oatmeal. Snacks/Other: GMC Beyond Raw Chemistry Labs MCT Oil, Whipping Cream. more...
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2935 kcal
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Exercise:
Sitting - 9 hours, Standing - 7 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 7 hours. more...
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Gaining 0.9 kg a Week
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AdrianJR's Weight History
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