Weigh In record (no journal entry) for 01 July 2018
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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