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its hot, I'm hot, hot in here, hot out there, is that 167 my weight or the temp. when did I move to the sun?
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 93.11g | Prot: 60.03g | Carbs: 127.59g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Great Value Pepper Jack Cheese, Marketside Fresh Garden Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Wegmans Panko Bread Crumbs, Garlic, Banana Pepper, Sweet Onions, Zucchini. Dinner: Tomatoes, Kraft Miracle Whip Dressing, America's Choice Bacon Thick Sliced, Tanimura & Antle Romaine Lettuce. Snacks/Other: Cub Foods Walnut Halves & Pieces, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Strawberries, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
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4360 kcal
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Exercise:
Hanging Laundry - 1 hour, Painting - 4 hours, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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 Comments
Ugh, i know! It has been like that here for past couple days. Miserable! (Today it is cold and rainy - heaven! Hope it comes your way!)
01 Jul 18 by member: jengetfit123
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Oooo its -4 here at 10am, send some sun over! x
01 Jul 18 by member: deb711
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