Weigh In record (no journal entry) for 01 July 2018
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 100.92g | Prot: 121.18g | Carbs: 166.57g.
Breakfast: Bananas, Oats, Terrafertil almond milk (unsweetened), Egg. Lunch: Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Peanuts. Snacks/Other: Egg White, Clementines. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|