madanjen's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

115.8 kg Lost so far: 6.3 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

554 kcal

Fat: 31.17g | Prot: 47.91g | Carbs: 18.64g. Breakfast: coffee creamer, international delight sugar free, Avocados, sliced ham kirkland, eggs. Lunch: spinach, ken's light rasberry pomegranate, Shrimp. more...

3071 kcal

Exercise: bike exercise - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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madanjen's Journal, 03 Aug 12

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madanjen's Weight History