Weigh In record (no journal entry) for 30 June 2018
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 140.29g | Prot: 80.49g | Carbs: 50.30g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Onions, Red Tomatoes, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened), Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Butter, Beef Broth, Bouillon or Consomme, Cheddar Cheese, Chicken Stir Fry, Tuna Fish Salad, Coleslaw. Dinner: Guacamole, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Fancy Mexican Cheese Shredded, Egg Omelet or Scrambled Egg with Vegetables, Oscar Mayer Traditional Bacon. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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3331 kcal
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Exercise:
Cooking - 1 hour, Sitting - 4 hours, Standing - 1 hour, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Texasgranny6's Weight History
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