SeLion2016's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

73.2 kg Lost so far: 64.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1690 kcal

Fat: 117.29g | Prot: 102.28g | Carbs: 87.42g. Breakfast: Абрикосы, Ferrero Ferrero Rocher, Натуральный Продукт Сыр Адыгейский Мягкий, Рублевский МПЗ Сардельки Докторские. Lunch: Био Баланс Кефирный 2,5%, Магнит Набор для Окрошки. Dinner: Цветная Капуста Тушеная в Сливках. more...

2223 kcal

Exercise: Nordic Walking - 53 minutes, Resting - 10 hours and 24 minutes, Sleeping - 12 hours and 43 minutes. more...

Losing 0.2 kg a Week

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SeLion2016's Journal, 30 Jun 18

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SeLion2016's Weight History