Weigh In record (no journal entry) for 29 June 2018
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 60.89g | Prot: 71.58g | Carbs: 85.97g.
Breakfast: Tap Water, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Winn-Dixie Zucchini, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Strawberry Vinaigrette, Blueberries, Athenos Feta Cheese, Kroger Walnut Halves & Pieces, Metz Fresh Fresh Spinach Leaves, Strawberries, Chicken Breast. Dinner: McCormick Salad Toppins, Kroger Red Wine Vinegar, Parmesan Cheese (Shredded), Kraft Natural Shredded Monterey Jack Cheese, Great Value Fat Free Cream Cheese, Mushrooms, Sweet Cherries (Queen Anne, Bing), Ore-Ida Tater Tots, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2747 kcal
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Exercise:
Grocery Shopping - 2 hours and 1 minute, Driving - 1 hour, Cleaning - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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birdyslady's Weight History
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