|
|
72.8 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 56.17g | Prot: 56.30g | Carbs: 146.00g.
Breakfast: Strawberries, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Galbani String Cheese, Cucumber, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Minute Maid Lemonade, Butter (Salted), Kraft American Cheese Slice, Dave's Killer Bread Honey Oats & Flax. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Blue Diamond Smokehouse Almonds, Good Earth Sweet and Spicy Tea, Kroger Whipped Cream Cheese Spread, Bagel. more...
|
|
2049 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|