Weigh In record (no journal entry) for 28 June 2018
|
88.9 kg
Lost so far: 6.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 78.53g | Prot: 64.83g | Carbs: 74.80g.
Breakfast: Butter, Egg, Trader Joe's Lemony Lemon Bread. Lunch: Progresso Traditional Roasted Chicken Rotini Soup, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Pork Spareribs. Snacks/Other: Coffee with Cream, Hershey's Milk Chocolate Bar (Snack Size), Mother's English Tea Cookies. more...
|
Losing 1.8 kg a Week
|
 Comments
Lemon bread is a great find , toasted with a pat of butter . taste like cake, Iswitched it out with my plain toast this morning and it only added 30 calories, Well worth the trade off. happy,
28 Jun 18 by member: Carolyn Ray
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolyn Ray's Weight History
|