Weigh In record (no journal entry) for 28 June 2018
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109.8 kg
Lost so far: 3.0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 11.59g | Prot: 17.57g | Carbs: 69.19g.
Breakfast: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars, So Delicious Coconut Milk Creamer - Original, Coffee. Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. more...
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Gaining 1.1 kg a Week
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