Weigh In record (no journal entry) for 28 June 2018
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 34.31g | Prot: 29.45g | Carbs: 21.06g.
Breakfast: Sugardale Thin Sliced Bacon, Egg. Snacks/Other: Mimosa, Great Value Mixed Nuts. more...
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Losing 4.1 kg a Week
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kboesenberg's Weight History
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