Weigh In record (no journal entry) for 26 June 2018
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64.0 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 128.60g | Prot: 124.14g | Carbs: 89.09g.
Breakfast: Butter, Coconut Oil, Egg. Lunch: Tomatoes, Roll, Cattlemen's Ranch Black Angus Beef Patties. Dinner: Honey Roasted Peanuts, Edy's Cookie Dough Ice Cream, Costco Edamame, Sushiya Seaweed Salad, Shrimp, Skinless Chicken Breast, Grilled Fish, Roast Beef. Snacks/Other: Ricotta Cheese, Tortilla Corn Chips. more...
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steady weight
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 Comments
Dropped 2 lb this week.
Eating Meats, Healthy Fats for Most meals.
Feeling weak tonight, decided to eat variety for supper.
28 Jun 18 by member: peppermint1000
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peppermint1000's Weight History
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