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Being Relaxed yet Focused.
Dropped 2.5 lb this week.
Eating Meat, Healthy Fats.
Monitoring my BMR, so as to not under eat.
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 64.20g | Prot: 52.33g | Carbs: 61.26g.
Breakfast: Bacon, Cheddar Cheese, Coconut Oil, Egg. Lunch: Nestle Sugar Free Hazelnut Creamer, Coffee, Cheesecake, Coleslaw, Potato French Fries, Steak and Cheese Sandwich on Roll. more...
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Losing 1.6 kg a Week
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