Weigh In record (no journal entry) for 27 June 2018
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151.1 kg
Lost so far: 8.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 57.24g | Prot: 114.80g | Carbs: 49.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: M&M's Peanut M&M's, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Onions, Boar's Head Sandwich Style Pepperoni, Prego Pizza Sauce, Zucchini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Driscoll's Blueberries. more...
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Losing 5.1 kg a Week
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