Weigh In record (no journal entry) for 27 June 2018
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 57.26g | Prot: 128.90g | Carbs: 168.57g.
Breakfast: Frozen Blueberries, Sugar, Fried Egg, Kraft 4 Cheese Italiano, Kirkland Signature Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg, Kirkland Signature Egg Whites, Green Peas (Frozen), Bacon, Truroots Organic Quinoa, Bell Peppers. Dinner: 羊肉串, 牛肉麵. Snacks/Other: Apples , Tangerines (Mandarin Oranges) . more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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