Weigh In record (no journal entry) for 27 June 2018
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 50.47g | Prot: 89.62g | Carbs: 97.27g.
Breakfast: Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: Mt. Olive Sweet Gherkins, Dr. Pepper Diet Dr. Pepper (Can), Cucumber, Green Giant Roasted Veggies Carrots, Chicken Thigh. Dinner: Central Market Meyer Lemon Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Kirkland Signature Tilapia Loins. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Angie's Kettle Corn, Almonds, Banana. more...
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2472 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Desk Work - 8 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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SoCalPam's Weight History
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