Weigh In record (no journal entry) for 27 June 2018
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176.4 kg
Lost so far: 3.6 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.58g | Prot: 96.38g | Carbs: 165.13g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Berries, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Frozen Boneless Skinless Chicken Breast, Green Leaf Lettuce, Red Cabbage, Tomatoes, Skinnygirl Honey Dijon Dressing. Dinner: Roasted Potato, Cauliflower, Great Value Cut Green Beans (No Salt Added), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Bananas, Bananas. more...
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4854 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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