Weigh In record (no journal entry) for 02 August 2012
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107.5 kg
Lost so far: 27.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 65.04g | Prot: 184.17g | Carbs: 323.67g.
Breakfast: Pink Grapefruit Juice, Modern BCAA Grape Bubblegum, Protein Plus Mango, Cake Batter Engineered Nutrition Meal Replacement, Coconut Water. Lunch: Cheesy Fiesta Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Pink Grapefruit Juice, Modern BCAA Grape Bubblegum. Dinner: Pink Grapefruit Juice, Modern BCAA Grape Bubblegum, Deli Sliced Gouda Cheese, Ultra Thin Mesquite Turkey, Chipotle Mustard, Mayonnaise, Natural Whole Grain Bread (Roman Meal). Snacks/Other: Pink Grapefruit Juice, Pink Grapefruit Juice, Protein Plus Mango, Cake Batter Engineered Nutrition Meal Replacement. more...
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3759 kcal
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Exercise:
Driving - 3 hours, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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