Weigh In record (no journal entry) for 26 June 2018
|
73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 82.94g | Prot: 157.97g | Carbs: 137.34g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Bell Peppers, Green Peas (Frozen) , Kirkland Signature Egg Whites, Pork Chops (Top Loin, Boneless) , Truroots Organic Quinoa. Dinner: Greens, Beer, Queen Victoria Romaine Lettuce, Bean Sprouts, Boiled Egg, Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples . more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|