Weigh In record (no journal entry) for 26 June 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 63.55g | Prot: 39.86g | Carbs: 169.88g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Kerrygold Unsalted Pure Irish Butter, Gia Russa Artichoke Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Costco Ciabatta Rolls, Spaghetti. Snacks/Other: Haagen-Dazs Sweet Chai Latte Ice Cream, Flavorite Sliced Strawberries. more...
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1858 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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Kenna Morton's Weight History
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