Weigh In record (no journal entry) for 26 June 2018
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87.5 kg
Lost so far: 19.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 51.66g | Prot: 48.24g | Carbs: 188.03g.
Breakfast: Nature's Own Whitewheat Bread, Blue Bonnet 46% Vegetable Oil Spread. Lunch: Marie Callender's Country Fried Pork Chop & Gravy. Dinner: Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats, Nature's Own Whitewheat Bread. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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Gaining 0.1 kg a Week
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clairsheart's Weight History
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