Weigh In record (no journal entry) for 26 June 2018
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87.9 kg
Lost so far: 28.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 35.75g | Prot: 62.50g | Carbs: 72.97g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Great Value Greek Nonfat Yogurt - Vanilla, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Bragg Ginger & Sesame Salad Dressing, Signature Cafe Chef Salad (No Dressing), Dannon Oikos Triple Zero - Salted Caramel. more...
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Losing 0.7 kg a Week
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