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Foot is still bad 6pn.
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108.0 kg
Lost so far: 26.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 74.32g | Prot: 137.23g | Carbs: 325.52g.
Breakfast: Red Bull Energy Drink, Pink Grapefruit Juice, Cake Batter Engineered Nutrition Meal Replacement, Modern BCAA Grape Bubblegum. Lunch: White Chocolate Mocha Frappuccino with Whipped Cream (Tall). Dinner: Muscle martini, Croissant, Modern BCAA Grape Bubblegum. Snacks/Other: Modern BCAA Grape Bubblegum, chicken breast, Snickers 3X Chocolate, Pink Grapefruit Juice, Croissant. more...
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4001 kcal
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Exercise:
Standing - 2 hours, Sleeping - 5 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 2 hours. more...
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Losing 3.6 kg a Week
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