AdrianJR's Journal, 25 Jun 18

AdrianJR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

77.4 kg Lost so far: 15.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

2401 kcal

Fat: 98.71g | Prot: 73.42g | Carbs: 167.45g. Breakfast: Beach Cliff Fish Steaks in Mustard Sauce, Egg, Cooked White Rice, Yakult Yakult, Great Value Sausage Patty. Lunch: Sam's Choice 2 Pound Crawsfish Boil. Snacks/Other: Dos Equis XX Lager, GMC Beyond Raw Chemistry Labs MCT Oil, Whipping Cream. more...

2340 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History

View Complete History

AdrianJR's Journal, 25 Jun 18

Submit a Comment

AdrianJR's Weight History