Weigh In record (no journal entry) for 25 June 2018
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152.2 kg
Lost so far: 7.0 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 84.00g | Prot: 162.00g | Carbs: 52.00g.
Breakfast: Alacer Corp Emergen-C Super Orange, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head Hard Salami, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Honey Roasted Peanuts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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