Weigh In record (no journal entry) for 25 June 2018
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105.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.88g | Prot: 98.82g | Carbs: 112.54g.
Breakfast: Coffee with Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Rubschlager Cocktail Rye Bread, Egg, Egg White. Lunch: Coca-Cola Diet Coke, Great Value Original Beef Jerky, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Coca-Cola Diet Coke, Rouses Italian Olive Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Penne, Bell & Evans Boneless Skinless Chicken Thighs. Snacks/Other: Season's Choice Mixed Fruit. more...
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Losing 7.6 kg a Week
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