Weigh In record (no journal entry) for 25 June 2018
|
72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 86.47g | Prot: 122.45g | Carbs: 136.11g.
Breakfast: Sugar, Kraft 4 Cheese Italiano, Castello Creamy Havarti, Fried Egg, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: Okra , Green Peas (Frozen) , White Rice, Kirkland Signature Egg Whites, Fried Egg, Johnsonville Cheddar Sausage. Dinner: White Rice, Cooked Green String Beans (from Fresh), Cooked Eggplant, Scrambled Egg (Whole, Cooked) , Beef (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|