Weigh In record (no journal entry) for 01 August 2012
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68.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 77.60g | Prot: 136.67g | Carbs: 98.43g.
Breakfast: 1% milk, Coffee (Brewed From Grounds), Pork Maple Sausage Links, fried egg. Lunch: salsa, sour, fried corn tortilla, ranchero beans, chedd, tomatoe, Lettuce, rotiserie chicken breast. Dinner: roquefort dressing, Simply Grilled Chicken Salad. more...
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2139 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Carole Shaw's Weight History
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