|
There's a wake-up call - I am a lazy keyboarder - I've gotten used to just changing the last or last two digits on my weigh in - well today i dropped into the 180's, and just changed the last 2 digits and hit save - got the warning you're gaining significantly.... Oops! Hoping it will save this weigh in.
|
85.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 67.54g | Prot: 34.75g | Carbs: 23.65g.
Breakfast: Spectrum Chia Seeds, Cream Cheese, Whipping Cream, Strawberries, Coffee, Now Foods MCT Oil. Lunch: Which Wich Cucumbers (Small). Dinner: Italian KETO meatballs, KETO Marinara Sauce, Cooked Green String Beans (from Fresh). more...
|
Losing 4.4 kg a Week
|