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Had a much better day today. Leaned on the Lord a lot to soften our sorrows. Thank you all for the caring comments. Its comforting to know that people care. :) Have a great rest of the night!
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92.1 kg
Lost so far: 4.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 77.99g | Prot: 53.51g | Carbs: 98.59g.
Breakfast: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Egg Roll with Shrimp, Mustard, Sargento Deli Sliced Gouda Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Tap Water. Dinner: Sweet Onions, Taylor Farms Shredded Carrots, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Kraft Finely Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Reese Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Hashed Brown Potatoes. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Lay's Baked! Original Potato Crisps, Wholly Guacamole 100 Calorie Snack Pack, Tap Water. more...
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2356 kcal
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Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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