Weigh In record (no journal entry) for 24 June 2018
|
72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 95.98g | Prot: 133.74g | Carbs: 96.33g.
Breakfast: Gala Apples, Fried Egg, Cracker Barrel Medium Cheese Slices, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Chicken Wing, Costco Turkey and Provolone Sandwich . Dinner: Johnsonville Cheddar Sausage, Cos or Romaine Lettuce , Okra , Fish, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges) , Frito Lay Sun Chips Harvest Cheddar. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|