Weigh In record (no journal entry) for 24 June 2018
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 15.11g | Prot: 12.11g | Carbs: 39.92g.
Breakfast: Coffee with Milk. Lunch: Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Avocado, Black Pepper, Grated Dry Cheddar or American Type Cheese, Mayonnaise, Deli Sliced Ham. Dinner: Celery. Snacks/Other: Sauvignon Blanc Wine, Barefoot Cabernet Sauvignon. more...
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1984 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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