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Wow. I'm not fooling myself it's mostly water weight. The true test is three weeks in and struggling to get off 3 pds in one month. I'm going to stick it out.
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106.1 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.37g | Prot: 95.12g | Carbs: 139.23g.
Breakfast: Coffee with Milk, Great Value Sugar Free Syrup, Strawberries, Blueberries, Bob Evans Brioche French Toast, Great Value Pork Sausage Links, Taylor Pork Roll, Giorgio Canned Mushrooms, Egg White. Dinner: Foster Farms Turkey Ham. Snacks/Other: Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Deli Sliced Beef Luncheon Meat, Coca-Cola Diet Coke, ConAgra Foods Snack Pack Fat Free Chocolate Pudding. more...
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Losing 7.0 kg a Week
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 Comments
As long as u do not give up u will succeed
24 Jun 18 by member: rosio19
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